Mental health refers to a person’s emotional, psychological, and social well-being. It involves the ability to manage stress, maintain healthy relationships, make decisions, and cope with life’s challenges. Good mental health contributes to overall well-being and allows individuals to realize their potential, work productively, and make meaningful contributions to their communities. Mental health can be influenced by biological factors, life experiences, and family history. We shall look at what affects our mental wellbeing, how can you know you have a poor mental health state and how can we improve it to achieve better mental health?
Signs of poor mental health wellbeing
1. Changes in behavior. One starts having shifts in their way of doing things for example eating and sleeping patterns, withdrawal from people and usual activities and experiencing mood swings that can affect how you relate with your peers or relationship. Insomnia and oversleeping is an indication of mental health concerns.
2. Physical symptoms. Experiencing frequent headaches, stomachaches, or unexplained aches and pains may be linked to mental health struggles. Consult with your doctor if the symptoms persist.
3. Emotional changes. Persistent feelings of sadness, anxiety, irritability, or hopelessness can be signs of underlying issues. Inability to control your emotions can be a sign of poor mental health.
A couple having an argument. FILE FOOTAGE/ PINTEREST.
4. Difficulty concentrating. Having trouble focusing in studies or in work, making poor decisions, or experiencing memory problems may indicate mental health challenges.
5. Social withdrawal. Avoiding friends, family, or usual activities and isolating oneself can be a red flag. Self isolation can lead to suicidal thoughts and harming oneself.
Someone having mental health concerns tend to pull away from people and usual activities. FILE FOOTAGE/ PINTEREST.
7. Substance use. Increased reliance on alcohol, drugs, or other substances may be a way of coping with mental health issues. Smoking cigarettes has been said to be a stress reliever influencing people to use it.
8. Inability to perform daily tasks. Feeling exhausted in your start of the day can be a sign you are experiencing distress affecting mental health.
Summary.
It’s important to note that everyone has ups and downs, but persistent or severe changes in behavior or mood may warrant seeking professional help. If you or someone you know is experiencing difficulties, consider reaching out to a mental health professional or a trusted individual for support.
How you can improve your mental health.
Improving mental health involves adopting positive habits and seeking support. Here are some general tips:
1. Regular Exercise. Physical activity can have positive effects on mood and reduce stress. Aiming for at least 30 minutes of exercise can be a key start of improving your mental health. Nature walks and jogging helps your mind relax and improve your mood. As they say all work without play makes Jack a dull boy.
Take 30 minutes of your time and do some exercises like jogging and strength training. FILE FOOTAGE/ PINTEREST.
2. Eating Healthy Diet. Eating a balanced diet with nutritious foods that support brain function. You should stay hydrated by drinking two litres of water every day and avoid excessive caffeine or alcohol intake. Food acts as fuel in the normal functioning of the body. Skipping meals and delayed eating patterns can affect your mind negatively.
3. Adequate Sleep. The recommended sleep time is 6- 8 hours. Ensure you get enough quality sleep. Establish a consistent sleep routine and create a comfortable sleep environment by ensuring your beddings are clean and avoiding your phone before sleep.
4. Stress Management. Practicing stress-reduction techniques such as mindfulness, deep breathing, or meditation to manage daily stressors. Reading a book once a week can be helpful as your mind is engaged.
Meditation is important for mental well-being, reducing stress, improving focus, and fostering a sense of inner calm. FILE FOOTAGE/ PINTEREST
5. Social Connections. Maintain supportive relationships with friends and family. Socializing improves your mood and sharing your thoughts and worries to them can help settle your stress. Social interaction is crucial for mental well-being.
6. Setting Realistic Goals. Break down tasks into manageable steps and celebrate small achievements. Avoid setting unrealistic expectations. This way you will motivate yourself to achieve the next challenge with less worries. It is important to share your ideas with your friends who can help you or advise you on how to manage it.
Small steps help achieve big milestones. Let these achievements carry you to the next challenge.
7. It is self care time. Prioritize self-care activities that bring you joy and relaxation. This could include hobbies, reading, or spending time in nature. Invite your friends in your favorite hobbies to experience extra joy.
8. Seeking Professional Help. If needed, don’t hesitate to reach out to a mental health professional. Therapy or counseling can provide valuable support and coping strategies. Walking out of drug addiction and suicidal thoughts can be achieved through taking counseling sessions.
SUMMARY
Remember that everyone’s journey to mental well-being is unique. It’s essential to find what works best for you and to be patient with the process. If you’re facing persistent challenges, consulting with a mental health professional can offer personalized guidance.
Health and Fitness 