Back to our early childhood, we were raised in a play -hood environment where we and the soil had an irreplaceable connection from playing marbles to playing ‘cha baba and cha mama’ building us in a healthy body growth. Along the way, we developed different lifestyles that fail to sustain our body fitness. Having different exercises in our day to day activities may substitute our childhood memories of playing with our friends. Embarking on a fitness journey involves discovering the right exercises that align with your goals and preferences. In this blog, we’ll explore various types of body exercises that cater to different fitness needs.
1. Cardiovascular Exercises:
Cardiovascular exercises also known as aerobic or endurance exercise, is any form of activity that uses aerobic metabolism. That is, during the activity, oxygen is heavily involved in the cellular reactions that produce the energy necessary to sustain the activity. Cardio exercises elevate your heart rate, enhance stamina, and burn calories. Example of these exercises include running, cycling, swimming, and high-intensity interval training (HIIT) that include jumping ropes and burpees. Some of the benefits that tag along include improved heart health, increased endurance and calorie expenditure.
Running offers numerous benefits, including improved cardiovascular health, increased endurance, weight management, stress relief, and enhanced mood through the release of endorphins. PHOTO COURTESY/ PINTEREST.
2. Strength Training.
Once in a while I like to jump at the gym do some weight lifting then find myself at the gym mirror to take pics with hashtag #newme. Strength training focuses on building muscle strength through resistance exercises. These exercises include Weightlifting, bodyweight exercises (push-ups, squats), and resistance band workouts. Be sure to enjoy increased muscle mass, improved metabolism, and enhanced functional strength. Don’t go to the gym on an empty stomach unless you want to faint.
Strength training contribute to better posture, reduced risk of injury, and improved overall physical performance in daily activities. PHOTO COURTESY OF PINTEREST.
3. Flexibility and Stretching.
Flexibility and stretching exercises are one of a kind where you don’t need equipment to use. It enhances joint mobility and reduces the risk of injuries. Examples of such stretching exercises include Yoga, Pilates, static stretches, and dynamic stretching. Some of the benefits include improved flexibility, better posture, and reduced muscle stiffness.
4. Balance and Stability Exercise;
Sometimes we lose our balance while walking or doing something then abruptly someone asks are you drunk. Balance and Stability exercises targets core muscles and helps improve balance and coordination. These exercises include Bosu ball exercises, stability ball workouts, and single-leg exercises ( Leg lifts, bridge marching and heel toe walking). Some of the benefits include Enhanced stability, reduced risk of falls, and improved overall body control. Bring one of your friend and test who has a better body balance and ways to improve it.
These exercises help prevent falls, especially in older adults, by training the body to maintain equilibrium. They also contribute to increased joint stability, reduced injury risk, and improved overall functional fitness, making daily activities easier to perform. PHOTO COURTESY// PINTEREST
5. Functional Fitness:
Functional fitness training is a type of workout geared explicitly toward better function when performing everyday tasks. These tasks might include putting a heavy object on a high shelf, bending to pick up something off the floor, or walking up and down stairs. Thus mimics daily movements to improve everyday activities. Benefits include Improved coordination, increased muscle engagement, improving mindset and enhanced functional capacity.
6. Mind-Body Exercises:
Mind-body exercises (MBE) are sequences of low to medium-intensity activities that benefit healthy performers physically and mentally. It Combines physical movement with mental focus to promote holistic well-being. Some of these exercises include yoga, Tai Chi, Qi Gong, Stretching and mindful walking. Reduced stress, improved mental clarity, and a sense of overall well-being are some of the benefits you yearn from mind-body exercises.
Finding the right mix of exercises is key to a well-rounded fitness routine. Whether you’re aiming for cardiovascular health, strength building, or overall flexibility, incorporating a variety of exercises ensures a balanced approach to fitness. Listen to your body, stay consistent, and enjoy the journey to a healthier and more active lifestyle. Tag along your peer in the gym or an outdoor activity for some more fun while exercising. Have a fruitful week beautiful people.
Health and Fitness 