“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
– World Health Organization
Achieving optimal body wellness is a multifaceted journey that involves both embracing positive habits and recognizing the need for restraint in certain aspects of our lifestyles. Optimal body wellness contributes to overall health, boosting energy, improving mood, and enhancing longevity. It fosters better immune function, reduces the risk of chronic diseases, and promotes a balanced lifestyle. Prioritizing wellness helps in managing stress, improving sleep, and achieving physical and mental balance. In this blog, we’ll explore key factors to adopt and restrain from a holistic approach to body wellness.
A FOR ADOPTING.
1. Nutrient-Rich Eating:
As Kenyans, we tend to procrastinate even in matters that concern our stomach, aah nitakula baadaye. Prioritize having a balanced diet rich in fruits, vegetables, lean proteins, and whole grains with a followed daily time routine. But why?
Eating a nutrient- rich diet provides essential nutrients, supports energy levels, and contributes to overall health.
You know the experience of the 10 mins before grabbing your lunch.
2. Regular Physical Activity:
Time to wear your exercise shoes!
“ All work without play makes Jack a dull boy” . The “Jack” cannot fathom the word age in his vocabulary. Irrespective of your age, doing some 10-15 minutes of exercises is as important as taking a shower. Incorporate a mix of cardiovascular exercises, strength training, and flexibility routines into your weekly schedule. I would recommend having Google Fit app on your phone and it will walk with you in this journey. Physical activity boosts cardiovascular health, strengthens muscles, and improves mental well-being.
3. Adequate Hydration:
Take a glass of water and flush down your body while reading this!
Drink enough water throughout the day to stay properly hydrated. Recommended daily water intake is 1-2 litres of water depending on your diet. Water supports digestion, regulates body temperature, and enhances skin health.
Go get that smooth glow skin pal.
4. Quality Sleep:
I have a friend who likes sleeping even at a split second of free time and am like unapenda kulala sana kama mtoto.
Yeah, take that sleep seriously as a baby. And how do you optimize it? Establish a consistent sleep schedule and prioritize quality sleep. Don’t go to bed with your phone unless you want to transnight on TikTok videos. Sleep facilitates recovery, boosts cognitive function, and supports overall well-being.
5. Stress Management Techniques.
According to research, Around 20% of the world’s children and adolescents have a mental health condition, with suicide, the second leading cause of death among 15-29-year-olds. Approximately one in five people in post-conflict settings have a mental health condition. How can you secure yourself in the 80% of the world population?
Integrate stress-relief practices such as meditation, deep breathing, or mindfulness.
Meditation reduces the negative impact of stress on mental and physical health.
Holla at me if you would like some yoga sessions>
R FOR RESTRAIN PLEASEE!
1. Excessive Sugar and Processed Foods:
Limit intake of sugary snacks and heavily processed foods. These foods can lead to weight gain, increase the risk of chronic conditions like diabetes and heart disease, and negatively impact energy levels.
I know we love fast food even the thought of feasting on some chips is killing me but be gentle with your plate.
2. Sedentary Lifestyle:
Sometimes we feel sitting on our couch having some quality screen time or sleeping; consider some of the hazard dangers you can experience. Minimize prolonged periods of sitting; incorporate movement throughout the day.
It helps combat the negative effects of a sedentary lifestyle, promotes circulation, and supports joint health.
You remember the enjoyment of being sent to the shop when you were young by our parents.
3. Overtraining:
As they say, too much of something is poison to your body. Avoid excessive exercise without adequate rest and recovery.This prevents burnout, reduces the risk of injuries, and allows the body to heal.
After your 30 minutes of workout, take a cold shower and you will thank me later.
4. Inconsistent Sleep Patterns:
Sometimes we are held up with work or studies or even watching something and tend to extend with the notion that I need to finish this.
Limit irregular sleep patterns and prioritize a consistent sleep schedule. This layout supports the body’s circadian rhythm, improves sleep quality, and enhances overall health.
I usually have a sleep timer just to make sure I am in Dreamland in time. For this, you can copy me
5. Unhealthy Coping Mechanisms:
Avoid using substances like alcohol or tobacco as coping mechanisms for stress. A few minutes in the fantasy world is doing more damage in your reality world. Healthy coping mechanism promotes mental clarity, emotional well-being, and reduce the risk of addiction.
My friend, visit a psychiatrist or book consultation services if you need help.
Conclusion:
Achieving optimal body wellness involves a delicate balance between adopting positive habits and restraining from harmful practices. By nurturing your body with nutritious foods, regular exercise, and healthy lifestyle choices, while restraining from harmful habits, you can pave the way for a more vibrant and fulfilling life. Remember, small, sustainable changes can lead to significant improvements over time
Health and Fitness 