Author Archives: Nickson

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization Achieving optimal body wellness is a multifaceted journey that involves both embracing positive habits and recognizing the need for restraint in certain aspects of our lifestyles. Optimal body wellness contributes toContinue reading ““Balancing Act: Adopting and Restraining for Optimal Body Wellness””

I was watching my evening health show on Inooro T.V as one of the audience tossed a question to the panel asking how he can manage his cold which he has once every week because of the work he does. With the rest of the audience nodding their heads perplexed, it was evident that thisContinue reading ““Natural Healing at Home: DIY Remedies for Cold and Headache.”

Back to our early childhood, we were raised in a play -hood environment where we and the soil had an irreplaceable connection from playing marbles to playing ‘cha baba and cha mama’ building us in a healthy body growth. Along the way, we developed different lifestyles that fail to sustain our body fitness. Having differentContinue reading “Unlocking Your Fitness Potential: A Guide to Different Types of Body Exercises””

Mental health refers to a person’s emotional, psychological, and social well-being. It involves the ability to manage stress, maintain healthy relationships, make decisions, and cope with life’s challenges. Good mental health contributes to overall well-being and allows individuals to realize their potential, work productively, and make meaningful contributions to their communities. Mental health can beContinue reading “Mental health; What is mental health, the signs and how to improve guide.”

Fitness is not about the weight you lose. It is about the life you gain Tony Robbins. One of the underrated aspects of life is appreciating body health in our day to day activities. Health is not about being perfect with food or exercise but it is about nourishing our spirit as well as ourContinue reading “Health and Fitness check”